“The touchstone of validity is my own experience. No other person’s ideas, and none of my own ideas, are as authoritative as my experience.”

Carl Rogers

Stress to Bliss is a proven program  to transform your relationship with stress!

Experience  yoga, mindfulness meditation, group process and home practice that will help you to:

•  reduce physical stress and tension
• befriend your body and honor it as a teacher
• maintain present moment awareness
• gain new perspective on life situations
• negotiate lifes changes from a place of inner truth and alignment
• increase mental clarity and self empowerment
• open to increased creativity and flow

Next group starts Wed. July 11, 7:30-9:00pm & runs through Aug 22.

Includes an all day silent retreat on Sun. Aug. 5th. $200 ( early register by July 4th for special $150 rate!)

Call Amy at (504)400-5203 to reserve your space.

Space Is Limited, So Register Early!