Yoga Classes
Amy teaches at Balance Yoga and Wellness ,120 S. Cortez St.
in mid-city New Orleans.
Gentle Hatha Yoga --
Mondays and Thursdays from 9-10:15 am,
This practice is designed to loosen the body and unwind the mind. This is a perfect practice for beginners as well as more experienced practitioners looking for stress relief, inner reflection and a deeper connection to the body.
Beginners Yoga--
Wednesdays 6 -7:15 pm. New Series begins Jan. 11, drop-ins welcome
Yin Yoga/ Meditation--
Wednesdays 7:30-8:45 pm
Unwind- Gentle and mindful movement paired with restorative yoga, this practice is sure to help you feel more relaxed, centered and at ease!
Thursdays, 7:15 pm- 8:30
Phoenix Rising Yoga Classes
(next session TBA)
Stress to Bliss Groups
Special 6 week Stress to Bliss Group
begins Wed. March 7, 5:45-7:15
includes a full day silent retreat on Sat. March 24
Call Amy at (504) 400-5203 to reserve your space.
Early registration special $150 (by March 1)
save $50!
space is limited register early
Taste of Phoenix Rising Yoga Therapy,
TBA
This workshop includes a demo of assisted posture and dialog techniques used in individual sessions as well as experiential elements that will acquaint you with the elements of Phoenix Rising Yoga Therapy. Explore the connect of what's happening in your body and what's happening in your life. Investment $15. (the workshop if free if you decide to book an individual session, or series of sessions).
Restore and Radiate--Restorative Yoga and Meditation on the Radiance Sutras TBA
Private Yoga Instruction
A yoga practice can be customized to your needs and current fitness level.
Sessions for individuals and groups available.
Call Amy at (504)400-5203
or email
amy@neworleansyogatherapy.com
<a href="http://www.thumbtack.com/Phoenix-Rising-Yoga-Therapy-in-New-Orleans-New-Orleans-LA/service/281456">Phoenix Rising Yoga Therapy in New Orleans</a>